Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
banolowa
8067 4fed
Reposted fromhistoriahisterii historiahisterii viasofty softy
banolowa

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Absolutely Love this.

Reposted fromMoonTide MoonTide
banolowa
7255 8df6
Reposted bysofty softy
banolowa
4510 23a2 500
Reposted fromcoolkidscantdie coolkidscantdie viasofty softy
4772 3897

pixography:

Surreal Gallery

Reposted fromMasteradept Masteradept viasalami salami
banolowa
Reposted fromtwice twice viashakeme shakeme
banolowa
banolowa
1555 c207 500
banolowa
1550 df46 500
banolowa
3885 7008
banolowa
2838 bd4b 500
Reposted fromwithoutface withoutface viashakeme shakeme
banolowa
3330 771b
Reposted fromintrigante intrigante viashakeme shakeme
banolowa
0257 62d8 500
Reposted fromintrigante intrigante viashakeme shakeme
banolowa
Reposted fromtwice twice viashakeme shakeme
banolowa
Reposted fromshakeme shakeme
banolowa
9537 a238 500
banolowa
9521 7438 500
banolowa
3034 4e54
Reposted fromlunainforest lunainforest
banolowa
1048 487f
Reposted fromlunainforest lunainforest
banolowa
1403 6652 500
Older posts are this way If this message doesn't go away, click anywhere on the page to continue loading posts.
Could not load more posts
Maybe Soup is currently being updated? I'll try again automatically in a few seconds...
Just a second, loading more posts...
You've reached the end.

Don't be the product, buy the product!

Schweinderl